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Massive insulin load yesterday. totally surprised that there was any drop. I was expecting a gain. I am paying for my weekend indulgences. No regrets but damn. It would be nice if didn't lose a whole damn week😂😂😂
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247.4 lb
Lost so far: 5.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1152 kcal
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Fat: 92.32g | Prot: 56.16g | Carb: 26.01g.
Dinner: Turnip, Butter , Duck Meat and Skin (Roasted, Cooked), Bacon, Cooked Green String Beans (from Fresh). Snacks/Other: Turnip, Duck Meat and Skin (Roasted, Cooked) . more...
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losing 2.8 lb a week
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