Weigh In record (no journal entry) for 07 August 2020
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233.8 lb
Lost so far: 0.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2061 kcal
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Fat: 119.31g | Prot: 111.63g | Carb: 151.01g.
Breakfast: Onions, Swiss Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Nespresso Espresso, Mushrooms, Kroger Cubed Ham, Milk (1% Lowfat with Added Vitamin A), Horizon Organic Heavy Whipping Cream, Ghirardelli Sweet Ground Chocolate & Cocoa, Egg. Lunch: Marie's Chunky Blue Cheese Dressing, Shallots , Aldi Blue Cheese Crumbles, Oscar Mayer Real Bacon Bits, Cooked Beets, Brown Mushrooms (Crimini Italian) , Great Value Dark Red Kidney Beans, Cos or Romaine Lettuce . Dinner: Outback Steakhouse Sirloin, Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse French Onion Soup. Snacks/Other: Godiva Dark Chocolate Truffles. more...
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gaining 3.5 lb a week
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