Weigh In record (no journal entry) for 16 July 2013
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142.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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527 kcal
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Fat: 20.38g | Prot: 38.82g | Carb: 50.65g.
Breakfast: Latte Coffee. Lunch: Light Mayonnaise, Tuna in Water (Canned). Dinner: Butternut Squash Soup. more...
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losing 10.5 lb a week
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erincarampot's weight history
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