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I know it has only been a couple of days and the weight is probably just fluid, but any lose is good.
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238.1 lb
Lost so far: 2.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1120 kcal
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Fat: 36.14g | Prot: 45.99g | Carb: 160.20g.
Breakfast: Trader Joe's Organic Mango Passion Granola Cereal, Mountain High Fat Free Plain Yoghurt. Lunch: Baby Spinach, Watercress, Fresh & Easy Wild Rocket Salad, Cucumber (Peeled), Celery, Tomatoes. Dinner: New York Ciabatta Cheese Bread, Birds Eye Shrimp Scampi, Stir Fried Vegetables. Snacks/Other: Chocolate Mousse, America's Choice Natural Almonds, Cantaloupe Melons. more...
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3353 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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 Comments
congratulations! And let me tell you, if you are hydrating yourself properly, no way this is fluid! this is pure fat, just think it that way. ;)
16 Jul 13 by member: yo_manitas
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Thanks, I hope so as today is a rest day as far as exercise goes. I have been pee-ing for England the last few days.
16 Jul 13 by member: nat28nz
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