Weigh In record (no journal entry) for 16 July 2013
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147.0 lb
Lost so far: 1.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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640 kcal
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Fat: 33.59g | Prot: 31.26g | Carb: 62.48g.
Breakfast: Almond Milk, Strawberries. Lunch: Butter (Salted), Finn Crisp Multigrain Thin Crispbread, Bacon, Cottage Cheese (Lowfat 1% Milkfat), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Sushi with Vegetables, California Rolls. Snacks/Other: Finn Crisp Multigrain Thin Crispbread. more...
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1914 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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