Weigh In record (no journal entry) for 16 July 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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535 kcal
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Fat: 20.50g | Prot: 27.50g | Carb: 68.00g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 0% Greek Yogurt. Lunch: Danamark Fontina Cheese, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Crunchmaster Toasted Sesame Rice Crackers. more...
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gaining 3.8 lb a week
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52jerbear's weight history
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