br_e_co's Journal, 07 August 2020

172.2 lb Lost so far: 7.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 73.60g | Prot: 80.28g | Carb: 208.56g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Chicken Salad, Chicken Meat (Roasting), Bananas, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Founders All Day IPA, MadtTree Brewery Ramble On IPA Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...

1908 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...