cbena's Journal, 17 January 2009

119.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 22.44g | Prot: 48.35g | Carb: 92.88g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, fiber choice, Milk (Nonfat). Lunch: chic fil a fries, chic fil a nuggets. Snacks/Other: bear naked fit granola, dannon light and fit. more...

1457 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...