Weigh In record (no journal entry) for 16 July 2013
|
153.7 lb
Lost so far: 41.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2013:
|
2258 kcal
|
Fat: 97.48g | Prot: 79.50g | Carb: 263.86g.
Breakfast: Coffee (Instant Powder), Oatmeal, Bananas. Lunch: Atlanta Bread Company Cookies and Cream Cheesecake, Onions, Reser's Homestyle Cole Slaw, Pepsi Diet Pepsi, shurfresh cottage cheese 4% fat. Dinner: Horseradish, Pepsi Diet Pepsi, Lettuce, Casey's Supreme Pizza. more...
|
|
2364 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour. more...
|
losing 8.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatnomore2012's weight history
|