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No change in weight but gone down in measurements
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124.1 lb
Lost so far: 19.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2139 kcal
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Fat: 99.05g | Prot: 84.16g | Carb: 224.22g.
Breakfast: Brown Sugar , Woolworths Low Fat Milk, Black Tea, Hard-Boiled Egg . Lunch: Marcel's English Toffee Frozen Yoghurt, Doritos Spicy Sweet Chili. Dinner: Pizza with Meat. Snacks/Other: Brown Sugar , Woolworths Long Life Full Cream Milk , Black Tea. more...
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steady weight
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