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Back in good graces! :)
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292.8 lb
Lost so far: 47.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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2617 kcal
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Fat: 120.55g | Prot: 138.28g | Carb: 237.09g.
Breakfast: Sausage McMuffin, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Diet Pepsi (Can), Fish Oil Omega 3. Lunch: Diet Pepsi (Can), Pasta e Fagioli, Chicken Parmigiana (Lunch). Dinner: classic sausage pizza. more...
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losing 3.0 lb a week
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