Weigh In record (no journal entry) for 16 July 2013
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194.2 lb
Lost so far: 77.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1104 kcal
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Fat: 33.11g | Prot: 108.72g | Carb: 95.36g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Leeks, Mushrooms, House Foods Tofu Shirataki Noodles. Dinner: Trader Joe's Smoked Andouille Chicken Sausage, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Trader Joe's Organic Sprouted Tofu. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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