Weigh In record (no journal entry) for 16 July 2013
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1299 kcal
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Fat: 100.82g | Prot: 71.54g | Carb: 35.87g.
Breakfast: String Cheese Mozzarella Cheese Snacks, Butter, Dietz & Watson Prosciutto, Egg Omelet or Scrambled Egg, Decaffeinated Coffee, Southern Home heavy whipping cream. Lunch: Mariani Shelled Walnuts, T. Marzetti Simply Dressed Ranch Salad Dressing, Blue Cheese, Olive Oil, Chicken, Hellman, Celery. Dinner: Hogs Heaven pork rinds, Heinz Apple Cider Vinegar, Mariani Shelled Walnuts, Olive Oil, Raspberry Whip, Skinless Chicken Breast, Butter. Snacks/Other: Cherry Tomatoes, Lettuce, Cucumber (with Peel), Red Onions, Green String Beans, Lettuce, Celery, Avocados. more...
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gaining 1.4 lb a week
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