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Grasa 27.9%. Hacer circuito en GYM. Luego 3 semanas. controlar porciones y seleccion alimentos. Tension en el medio ambiente.
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180.2 lb
Lost so far: 0.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1978 kcal
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Fat: 59.30g | Prot: 71.23g | Carb: 318.13g.
Breakfast: Farina, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Swiss Cheese, Wheat Club Bread (Holsum), Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellow Rice, Ginger Ale (20 oz), Feta Crumbled, vinegar & oil salad dressing, Chopped Walnuts, Sliced Jalapeños, Whole Grain Caesar Croutons, Yellow Mustard, Sweet Yellow Onion, Carrots, Romaine Lettuce, Grilled Vegetable Meatless Burgers. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lemonade, Philadelphia Light Cream Cheese, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk and Sugar. more...
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3107 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes. more...
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gaining 5.6 lb a week
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 Comments
Ah! David yo estoy como una bolita de savoy. No bajo ni una libra.
16 Jul 13 by member: Barrios
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