-Diablo's Journal, 06 August 2020

182.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 80.00g | Prot: 186.51g | Carb: 356.51g.   Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Bread & Butter Pickles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ralphs Pepperjack Cheese, Boar's Head Black Forest Deli Ham. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Blackberries, Sweet 2 Eat Peaches, Dannon Light & Fit Greek - Strawberry, one brands one maple glazed donut, Watermelon, Apples, Mr. Goodcents Giant Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Vanilla. Dinner:  Chocolate Fudge with Nuts, Gatorade Whey Protein Bar Chocolate Chip, Dannon Light & Fit Greek - Vanilla. more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...