Weigh In record (no journal entry) for 05 August 2020
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2494 kcal
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Fat: 30.75g | Prot: 174.24g | Carb: 377.82g.
Breakfast: Vitamin Company 35% Protein Muesli, Pesca. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Tonno. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. more...
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losing 4.6 lb a week
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