Weigh In record (no journal entry) for 04 August 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2602 kcal
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Fat: 40.70g | Prot: 160.15g | Carb: 402.07g.
Breakfast: Bulk Powders Burro di Arachidi, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Pesca. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pesca, Tonno. Snacks/Other: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vivo Meglio Gallette di Mais. more...
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losing 6.2 lb a week
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