Weigh In record (no journal entry) for 03 August 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2516 kcal
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Fat: 44.23g | Prot: 162.08g | Carb: 370.16g.
Breakfast: Vitamin Company 35% Protein Muesli, Pesca. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati, Vivo Meglio Gallette di Mais. more...
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losing 7.7 lb a week
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