Weigh In record (no journal entry) for 30 July 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2909 kcal
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Fat: 73.11g | Prot: 169.62g | Carb: 391.49g.
Breakfast: Pesca, Vitamin Company 35% Protein Muesli. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais. more...
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gaining 12.3 lb a week
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