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Feeling great. My back pain is gone. Started taking Arthro 7 with my supplements. Just hope my knee pain goes away once the weight starts to come off.
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242.8 lb
Lost so far: 5.8 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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814 kcal
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Fat: 24.44g | Prot: 49.71g | Carb: 106.51g.
Breakfast: Bobo's Bobo's Bites Original, Sargento Deli Style Sliced Provolone Cheese, Egg, Fig, Coffee. Lunch: Canada Dry Ginger Ale (12 oz), American Value Green Beans (Canned), Costco Frozen Chicken Breast. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Nectarines. more...
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losing 7.0 lb a week
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