Weigh In record (no journal entry) for 18 November 2010
|
214.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2010:
|
1775 kcal
|
Fat: 80.12g | Prot: 108.09g | Carb: 159.31g.
Breakfast: Chewy Bars - Oats & Chocolate, Milk (Nonfat). Lunch: Light Fat Free Harvest Peach Yogurt, Mashed Potato, Ground Turkey (Cooked). Dinner: Beef, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Broccoli. Snacks/Other: Milk (Nonfat), Milk Chocolate Candies, Ritz Bits Cheese Munch Packs, Almonds. more...
|
|
2370 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|