Weigh In record (no journal entry) for 06 August 2020
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190.4 lb
Lost so far: 39.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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925 kcal
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Fat: 52.00g | Prot: 37.50g | Carb: 85.00g.
Lunch: Tropical Smoothie Cafe Cuban Sandwich, Porto's Potato Ball. Dinner: Little Caesars Stuffed Crazy Bread. Snacks/Other: Publix Cookies and Cream Premium Ice Cream. more...
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gaining 2.8 lb a week
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