Weigh In record (no journal entry) for 18 November 2010
|
161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
2096 kcal
|
Fat: 50.44g | Prot: 137.35g | Carb: 275.88g.
Breakfast: Banana, Cookie Dough, Bacon, Egg and Cheese on Bagel. Lunch: Tarragon Chicken Salad Sandwich. Dinner: Fruit Punch Creatine, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Milk (Nonfat). Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|