|
23.8 55.6 72.6. ayer ejercicios Estela. comi 4 pedazos pizza. clase khenpo y un dia reunion.
|
198.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2020:
|
2712 kcal
|
Fat: 135.00g | Prot: 87.16g | Carb: 297.70g.
Breakfast: Land O'Lakes Whipped Butter Salted, Nabisco Premium Saltine Crackers Unsalted Tops, Eggland's Best Large Grade A Eggs, Morningstar Farms Veggie Breakfast Bacon Strips, Cinnamon, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Badia Ground Flax Seed. Lunch: Land O'Lakes Whipped Butter Salted, Baked Potato (Peel Eaten), Land O'Lakes Whipped Butter Salted, Baked Potato (Peel Eaten), Egg, Egg, Nabisco Premium Saltine Crackers Unsalted Tops, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beyond Meat Beyond Burger. Dinner: Subway 6" Veggie Patty, Lay's Oven Baked Original (Package). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Wheat Doughnut, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Badia Ground Flax Seed, Wheat Doughnut, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Badia Ground Flax Seed. more...
|
|
1055 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Zumba - 32 minutes, Samsung Health - 22 hours and 48 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|