Weigh In record (no journal entry) for 16 July 2013
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180.9 lb
Lost so far: 25.7 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1968 kcal
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Fat: 84.23g | Prot: 162.17g | Carb: 132.47g.
Breakfast: Pro Performance 100% Whey Protein - Vanilla, Watermelon, Dark Sweet Cherries, Unsweetened Frozen Strawberries. Lunch: Skinless Chicken Breast, Cherry Tomatoes, Cucumber (Peeled), Lettuce, green pesto, Whole Wheat Spaghetti, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Grilled Cheese Focaccia, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes, Cucumber (Peeled), Lettuce. Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, Garlic Powder, Egg Yolk, Egg White. more...
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2681 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 20.8 lb a week
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