Demandog63's Journal, 15 July 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 36.51g | Prot: 48.10g | Carb: 44.68g.   Breakfast: 21 Whole Grains Bread. Lunch: 21 Whole Grains Light, Havarti Cheese, Thin Sliced Honey Ham. Dinner: Grilled Chicken Ceasar Salad. Snacks/Other: Mixed Nuts. more...

2416 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...