Weigh In record (no journal entry) for 15 July 2013
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147.4 lb
Lost so far: 1.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1029 kcal
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Fat: 51.47g | Prot: 49.91g | Carb: 99.45g.
Breakfast: Strawberries, Almond Milk. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Bush's Best Country Style Baked Beans, Oscar Mayer Beef Hot Dogs Franks, Cottage Cheese (Lowfat 2% Milkfat), Onions, Cooked Spaghetti Squash. Snacks/Other: Terra Exotic Original Vegetable Chips, Almonds, Part Skim Mozzarella Cheese. more...
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2012 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Badminton - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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