Weigh In record (no journal entry) for 15 July 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2013:
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1434 kcal
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Fat: 57.96g | Prot: 86.07g | Carb: 151.63g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Arugula Lettuce, Ken's Steak House Honey Balsamic Dressing, Central Market Organics Baby Spinach, Chicken Breast, Tomatoes. Dinner: Pepperidge Farm Whole Grain Ancient Grains Bread, Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Watermelon. more...
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losing 1.6 lb a week
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