Preciousgirl79's Journal, 16 July 2013

178.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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752 kcal

Fat: 26.81g | Prot: 18.98g | Carb: 107.59g.   Breakfast: Kaffe med Mjölk, RisiFrutti Minifrutti. Lunch: Granny Smith-Äpplen. Dinner: Kelda Matlagningsgrädde 15%, Penne, Scan Falukorv, Marabou Japp. more...

2713 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 12 hours. more...