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Come on scale.... 244 is my goal for Monday!!!!
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245.6 lb
Lost so far: 19.4 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2010:
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1457 kcal
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Fat: 107.93g | Prot: 90.88g | Carb: 29.37g.
Breakfast: whipping cream, butter, cheddar chesse, eggs. Lunch: ceasar dressing, roasted chicken, hellmans real mayonnaise. Dinner: cheese, sour cream, lean ground beef, taco seasoning. Snacks/Other: head lettuce, red leaf lettuce, onion, peppers, Cucumber (Peeled), celery, romaine lettuce, tomatoes. more...
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losing 9.8 lb a week
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