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5-2 day. Blood sugar at 105 this morning. Good fasting last week. Taking Mom to dinner for Dad's day tonight, so likely heavier meal tonight? We'll see.
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221.5 lb
Lost so far: 15.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1604 kcal
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Fat: 70.06g | Prot: 59.92g | Carb: 133.32g.
Breakfast: General Mills Total Crunchy Whole Grain Wheat Flakes Cereal, Coffee (Brewed From Grounds) , Silk Pure Almond Milk - Unsweetened Original. Lunch: Tap Water, Nut Mixture with Dried Fruit and Seeds. Dinner: Red Table Wine, Meatless Spaghetti Sauce, Great Value Mostaccioli Pasta, Potato French Fries, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 1.5 lb a week
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