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bad weekend, love my alcohol!
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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796 kcal
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Fat: 30.47g | Prot: 54.79g | Carb: 75.23g.
Breakfast: Cuties Clementines. Lunch: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Dannon Light & Fit Greek - Strawberry. Dinner: Ice Cream Cones (Cake or Wafer Type), Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Baked Beans, Macaroni or Pasta Salad, Wonder 80 Calorie Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), NutriSystem Turkey Hot Dog. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 2.3 lb a week
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