Weigh In record (no journal entry) for 05 August 2020
|
184.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
2987 kcal
|
Fat: 81.42g | Prot: 168.74g | Carb: 444.53g.
Breakfast: Apples, Gala Apples, Oven Baked Potato French Fries (from Frozen), Home Fries, McDonald's Bacon & Cheese Quarter Pounder, Sweet 2 Eat Peaches, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pollo Tropical Tres Leches, Core Power Vanilla Protein Shake, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Bananas , Dannon Light & Fit Greek - Vanilla, Peach, Peaches, Sweet 2 Eat Peaches, Sunkist Navel Orange, Buttered Popcorn Popped in Oil, Apples. more...
|
losing 1.4 lb a week
|
 Comments
That's just more time you have to mold it into some muscle.
06 Aug 20 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|