Weigh In record (no journal entry) for 15 July 2013
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1346 kcal
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Fat: 23.72g | Prot: 156.14g | Carb: 119.62g.
Breakfast: DDSmart Iced Coffee with Skim Milk, Light English Muffin, Black Tea Bags, No Calorie Sweetener, Egg Beaters - Original, Reduced Fat Creamy Peanut Butter. Lunch: Baby Carrots , Celery , Cucumber (with Peel) , Italian Salad Dressing (Fat Free) , Iceberg Lettuce (Includes Crisphead Types) , Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Luna Protein Bar - Cookie Dough. more...
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gaining 0.2 lb a week
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aquigg's weight history
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