Weigh In record (no journal entry) for 05 August 2020
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1365 kcal
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Fat: 57.36g | Prot: 67.69g | Carb: 124.08g.
Breakfast: Sweet Cherries, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Coffee, Cream (Half & Half). Dinner: Peach, Tyson Foods Chicken Breast Tenderloins, Merlot Wine, Marketside Caesar Salad Kit. Snacks/Other: Smucker's Seedless Black Raspberry Jam, Daisy 4% Small Curd Cottage Cheese, 365 Veggie Straws, M&M's Peanut Butter M&M's (1 oz), Sunshine Cheez-It Grooves. more...
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2260 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 3 hours, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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gaining 2.1 lb a week
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