alligator17's Journal, 16 January 2009

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Weigh In record (no journal entry) for 16 January 2009

188.8 lb Lost so far: 11.2 lb. Still to go: 58.8 lb. Diet followed poorly.

Diet Calendar Entries for 16 January 2009:

689 kcal

Fat: 22.50g | Prot: 36.56g | Carb: 83.97g. Breakfast: Astro 0. Lunch: Caesar, Lettuce, Tortilla Wrap. Dinner: Ground Beef. more...

2873 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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alligator17's Journal, 16 January 2009

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