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Day 3 of really being serious. Fasting is going well. Feeling great. Eating about 800 calories a day. Not feeling deprived just anxious. Taking some Vitamin B-12 to help with anxiety. Need to move more and get some exercise.
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243.8 lb
Lost so far: 4.8 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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785 kcal
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Fat: 45.43g | Prot: 63.32g | Carb: 25.52g.
Breakfast: Egg, Sargento Deli Style Sliced Provolone Cheese, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Publix Red Seedless Grapes, Costco Frozen Chicken Breast, Earthbound Farm Organic Power Greens, Great Value 4% Cottage Cheese, Thousand Island Dressing. more...
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losing 14.0 lb a week
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