erincarampot's Journal, 15 July 2013

144.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 83.90g | Prot: 71.91g | Carb: 157.17g.   Breakfast: Wholly Guacamole Classic Guacamole, Pork Luncheon Meat (Canned), Scrambled Egg (Whole, Cooked), Archer Farms Whole Wheat Tortilla. Lunch: Wholly Guacamole Classic Guacamole, Cream Cheese, M.Y. San SkyFlakes Crackers, Sardines with Mustard Sauce (Mixture). Dinner: Classic Guacamole, Wheat Tortillas, Pork and Onions with Soy-Based Sauce (Mixture). Snacks/Other: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas. more...

2429 kcal

Activities & Exercise: Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...