Dawnp73's Journal, 18 November 2010

204.2 lb Lost so far: 5.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 67.83g | Prot: 66.26g | Carb: 314.43g.   Breakfast: Toasted Whole Wheat Bread, Organics Creamy Peanut Butter, Bananas. Lunch: Cafe Classics Beef & Broccoli. Dinner: Roti, Vegetable Pad Thai, Double Pan-Fried Beef Noodles. Snacks/Other: Chocolate Chip Cookie Dough, Boston Lager, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

2645 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...