Weigh In record (no journal entry) for 05 August 2020
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1508 kcal
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Fat: 61.45g | Prot: 92.96g | Carb: 152.87g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Land O'Lakes Salted Butter, Arnold Stone Ground 100% Whole Wheat Bread. Lunch: Core Power Elite Vanilla Protein Shake. Dinner: Green Peas (Frozen) , Kikkoman Less Sodium Soy Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pork Chops (Top Loin, Boneless). Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Baker's Treat Cinnamon Rolls, Benton's Coconut Macaroons, Nature's Bakery Raspberry Fig Bar. more...
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losing 1.4 lb a week
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