Weigh In record (no journal entry) for 05 August 2020
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262.0 lb
Lost so far: 36.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2048 kcal
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Fat: 104.89g | Prot: 97.60g | Carb: 178.36g.
Breakfast: Whataburger Biscuit Sandwich with Bacon, Egg & Cheese, Whataburger Hash Brown Sticks. Lunch: Planters Deluxe Mixed Nuts, Lindt Excellence 78% Cocoa Dark Chocolate, Bananas . Dinner: Chicken of the Sea Pink Salmon Skinless Boneless, Gouda Cheese , Green String Beans, Beef or Meat Gravy, Ralphs 90% Lean Ground Beef Sirloin, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Blueberries , Cuties Clementines. more...
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3741 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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