Weigh In record (no journal entry) for 15 July 2013
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210.5 lb
Lost so far: 54.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1862 kcal
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Fat: 61.18g | Prot: 124.41g | Carb: 200.90g.
Breakfast: Sweet & Salty Granola Bars - Almond, Pink Grapefruit Juice , Protein Rush - Strawberry Shake. Lunch: Tomatoes, Milk (Nonfat) , Lite Mayonnaise, Tuna Fish Salad , Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. Dinner: Whole Wheat Hamburger Bun, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Vanilla Wafers, Sweet & Salty Chewy Granola Bars, Goldfish Whole Grain Crackers. more...
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losing 7.0 lb a week
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