Weigh In record (no journal entry) for 05 August 2020
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223.1 lb
Lost so far: 19.1 lb.
Still to go: 116.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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730 kcal
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Fat: 34.50g | Prot: 35.50g | Carb: 69.00g.
Dinner: Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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gaining 0.7 lb a week
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