Weigh In record (no journal entry) for 15 July 2013
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230.0 lb
Lost so far: 53.3 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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966 kcal
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Fat: 71.81g | Prot: 61.72g | Carb: 14.47g.
Breakfast: Coffee 1S 1HC, Egg. Lunch: Egg, Foster Farms Oven Roasted Turkey Breast (28g), Coca-Cola Diet Coke (Can). Dinner: Coca-Cola Diet Coke (Can), Santa Barbara Olive Co. Blue Cheese Stuffed Olives, Santa Barbara Olive Co. Chipolte Stuffed Olive. Snacks/Other: My Nut Medley. more...
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losing 3.5 lb a week
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