alberman's Journal, 15 July 2013

225.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 44.13g | Prot: 37.32g | Carb: 215.86g.   Lunch: Five Guys Grilled Cheese Sandwich. Dinner: Thousand Island Salad Dressing (Fat Free), Green String Beans, Iceberg Lettuce (Includes Crisphead Types), Rotini, Avocados. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Grandessa Strawberry Frozen Fruit Bars. more...

2577 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...