Weigh In record (no journal entry) for 15 July 2013
|
207.0 lb
Lost so far: 56.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2013:
|
1376 kcal
|
Fat: 57.10g | Prot: 72.06g | Carb: 171.23g.
Breakfast: Turkey Bacon, Cantaloupe Melons, Homestyle Waffles. Lunch: Watermelon, Kettle-Cooked Potato Chips, 35 Calorie Whole Grain Bread, Deli Fresh Oven Roasted Turkey Breast, Reduced Fat Provolone Cheese, Grapes. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa, Chips & Queso. Snacks/Other: Almond Joy (Snack Size). more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggie2034's weight history
|