Weigh In record (no journal entry) for 15 July 2013
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110.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2013:
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1061 kcal
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Fat: 33.48g | Prot: 65.70g | Carb: 121.61g.
Breakfast: Advocare Fiber Drink - Citrus. Lunch: Spanish Coffee Bread, Fried Batter Dipped Banana. Dinner: White Rice, Skinless Chicken Breast. more...
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losing 4.7 lb a week
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