Weigh In record (no journal entry) for 18 November 2010
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203.8 lb
Lost so far: 64.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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2165 kcal
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Fat: 154.90g | Prot: 127.28g | Carb: 35.39g.
Breakfast: Onions , Jalapeno Peppers , Bacon, Egg, Cheddar Cheese , Heavy Cream. Lunch: Egg, Broccoli , Black Olives, Blue Cheese Dressing, Shredded Cheddar Cheese, Rotisserie Whole Chicken with Skin. Dinner: pecan smoked cheese sausage, Extra Virgin Olive Oil, Onions, Green Peppers. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Atkins Advantage Chocolate Royale Shake. more...
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losing 1.4 lb a week
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