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I know that I put on weight last week and it's now gone after a weekend of watching what I eat, fingers crossed for this week.
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2013:
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852 kcal
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Fat: 17.99g | Prot: 39.89g | Carb: 133.30g.
Breakfast: asda asda malted wheaties, Strawberries, Bananas, tesco tesco low fat yoghurt. Lunch: Plain Yogurt, Strawberries, Satsuma, Poached Egg, Village Bakery Soft Wholemeal Bread. more...
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2788 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 2 hours and 45 minutes, Sitting - 5 hours. more...
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steady weight
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