Weigh In record (no journal entry) for 15 July 2013
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246.9 lb
Lost so far: 4.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1886 kcal
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Fat: 59.73g | Prot: 120.44g | Carb: 238.20g.
Breakfast: Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Boiled Egg, Avocados, Albany Brown Bread. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Iwisa Maize Meal-Pap. Snacks/Other: Pomegranates, Evox Synergy Whey Protein, Nectarines, Coffee with Milk and Sugar. more...
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4151 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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